Why We Sleep: Unlocking the Power of Sleep and Dreams
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Select a product to estimate shipping.Unlock the science behind sleep and discover how it profoundly impacts your health, mood, and performance. Why We Sleep by Matthew Walker PhD provides a comprehensive look at the crucial role sleep plays in virtually every aspect of your life.
Key Highlights
- Learn about the different stages of sleep and their specific functions.
- Gain insights into how sleep deprivation affects your cognitive abilities and physical health.
- Discover practical strategies for improving your sleep habits and creating a more restful night.
- Understand the connection between sleep and common health conditions like depression and heart disease.
- Explore the fascinating world of dreams and their potential significance.
Useful Facts
- Publisher: Scribner
- Publication Date: June 19, 2018
- Edition: Reprint
- Language: English
- Pages: 368
- Dimensions: 5.5 x 1 x 8.38 inches
- Weight: 2.31 pounds
Good Fit For
- Individuals interested in improving their sleep quality.
- Students and professionals seeking to enhance cognitive function.
- Anyone curious about the science of sleep and its impact on overall well-being.
- Readers of neuroscience and health-related topics.
| Main Specification | |
|---|---|
| Data publikacji | 2018 or June 19 |
| Marka | by Matthew Walker PhD (Author) Format: Paperback |
| Pozycja Waga | 2,31 funtów |
| Product information | |
| Język | Angielski |
| Others | |
| Typ produktu | Neuroscience |
| Edycja | Reprint |
| Wydawca | Scribner |
| Długość wydruku | 368 stron |
| ISBN- 10 | 1501144324 |
| ISBN- 13 | 978-1501144325 |
| Wymiary | 5.5 x 1 x 8.38 inches |
| ISBN10 | 1501144324 |
| ISBN13 | 978-1501144325 |